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Contraception

Contraceptive patch

The contraceptive patch, is a small beige 5cm by 5cm patch that is applied to the skin like a plaster. It prevents pregnancy by releasing two hormones through the skin; oestrogen and progestogen which are similar to those produced naturally in the ovaries.

Quick guide

Hormones

Contains oestrogen and progestogen

Mood/Emotions

Usually helps with feeling low or anxious

STIs

No protection against STIs

Visibility

Visible although you can place it in more discreet areas

Periods

Usually makes periods regular, lighter and less painful

Lasts for

Lasts as long as you use it

Acne/Skin

Can reduce acne

Preventing pregnancy

More than 99% effective if used without mistakes

Starting on this method

Requires a prescription from a doctor or nurse. You may have to use additional contraception for seven days depending where you are in your cycle when you first start using the patch.

Maintenance

Remembering to change the patch each week and add a new patch after the patch-free week

Important

The patch is usually a light beige colour so it will be more visible on some skin tones than on others.

How the patch works

The contraceptive patch prevents pregnancy in three ways:

  1. It stops eggs being released from the ovaries (ovulation)
  2. It makes it harder for the sperm to reach the egg
  3. It makes the uterus (or womb) lining thinner so that a fertilised egg cannot implant.
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Pros & cons

Pros

  • No interruption to sex
  • Over 99% effective when used correctly
  • Only needs replacing once a week
  • Not affected by diarrhoea or vomiting because the hormones don’t need to be absorbed by the stomach
  • Can help make bleeds lighter and more regular and reduce period pains
  • Can help improve premenstrual symptoms (PMS)
  • Can improve acne 
  • Additional health benefits, such as reducing the risk of some cancers

Cons

  • Temporary side effects during the first few months: headaches, nausea, breast tenderness, mood swings, breakthrough bleeding and spotting
  • No protection against sexually transmitted infections (STIs), so you will need to use a barrier method such as condoms
  • Can cause skin irritation in some people
  • It is visible

Periods and the Patch

During your patch-free week you will get a bleed. This isn’t a proper period, but is called a ‘withdrawal bleed’ and is caused by you not taking hormones in the patch-free week.

This can happen at any point during this patch-free week, and you should start your next pack on time whether or not you are still bleeding.

Sometimes you may not bleed during the patch-free week. While this is generally nothing to worry about, speak to a GP or nurse if you miss more than 2 bleeds.

It is also possible to skip the patch-free week meaning you are unlikely to get a withdrawal bleed. Speak to your doctor or nurse to see what is right for you.

It is common to experience irregular bleeding when you first start on the patch. This is generally nothing to worry about, you’ll still be protected from pregnancy and it should settle down within three months. Speak to a nurse or doctor if you are concerned.

How to get the patch

The contraceptive patch is available free of charge from a range of services including contraceptive clinics, your GP and Brook. Find your nearest using our find a service tool.

Contraception and sexual health services such as Brook are free and confidential, including for people under the age of 16. Health professionals work to strict guidelines and won’t tell anyone else about your visit unless they believe you’re at serious risk of immediate harm. Find out more about Brook’s confidentiality policy.

At the appointment

When you go to get the patch, an appointment will typically include:

  • A few questions about your medical and family history, to work out what would suit you best.
  • You’ll discuss other medicines you are taking in case they make the patch less effective.
  • The doctor or nurse will take your blood pressure and they will weigh you.

When you first start the patch you will usually be given a three month supply. Follow up appointments and reviews can be up to every 12 months.

The brand that is currently available in the UK is Evra.

You will not be required to have a vaginal or breast examination for the patch.

When to start the patch

  • If you start using it after day five of your period, you need to use a barrier method of contraception (such as condoms) for the first seven days.
  • You can start the patch at any time in your menstrual cycle. If you put the first one on in the first five days of your period, you will be protected against pregnancy straight away.
  • If you have a short menstrual cycle, where your period normally comes every 23 days or less, you will need to start taking the patch in the first four days to be immediately protected (because you might ovulate early).

Starting the patch after pregnancy

It’s possible to start on the patch after giving birth, a miscarriage or abortion but when it is safe to start on this method does vary.

After giving birth

You can get pregnant from as little as three weeks after giving birth.
You can start the patch on day 21 after the birth if you aren’t breastfeeding and you will be protected from pregnancy straight away. If any later than day 21, you will need to use additional contraception for seven days.
If you are breastfeeding, you will be advised to wait at least six weeks after the birth before using the patch as it can reduce the flow of milk. You will need to use alternative contraception while you wait to start on the patch.

After a miscarriage or abortion

You can become pregnant from two weeks after an abortion or miscarriage.
You can start using the contraceptive patch straight after an abortion or miscarriage and you will be protected immediately from pregnancy.

How to use the patch

  1. Wear the patch continuously for seven days
  2. On the eighth day it should be changed
  3. Remove and throw the patch away using the disposal sachet provided
  4. Immediately put a new one on
  5. The patch should be changed every week for three weeks (21 days)
  6. After three weeks you don’t wear a patch for seven days
  7. After the break, apply a new patch and start the four-week patch cycle again

Some people choose to use the patch continuously and miss the patch-free week. It’s best to talk to your doctor or nurse before using the patch continuously.

Where to wear the patch?

Patches can be worn discreetly on most areas of the body, including the upper arm, shoulder or buttocks, but should not be applied to the breasts or to broken or irritated skin.

Avoid placing the patch anywhere that may be rubbed by tight clothing, and change the position of each patch to help reduce the chance of skin irritation.

The patch is really sticky so it should stay on in the shower, bath or sauna. But you should also avoid covering the patch with body cream or lotions, as these may cause it to become loose.

Factors impacting its effectiveness

Some medicines e.g. those used to treat epilepsy, HIV and TB and the complementary medicine St John’s Wort can reduce its effectiveness at preventing pregnancy.

Commonly used antibiotics do not reduce effectiveness, but it is best to check with a doctor, nurse or pharmacist

What to do if the patch falls off, I forget to take off a patch or put a new patch on

The patch should stay on as it is very sticky. However, if it does fall off, what you need to do depends on how long it has been off.

If it has been off for less than 48 hours:

Stick the patch back on as soon as possible. If it does not stick – you will need to replace it with a new patch. You can now continue to use your patch as normal and change to a new patch on your usual change day. No additional contraception is required providing there has been consistent and correct use for seven days prior to the patch coming off.

If the patch has been off for more than 48 hours:

Stick the patch back on as soon as possible. If it does not stick – you will need to replace it with a new patch. You can now continue to use your patch as normal and change to a new patch on your usual change day. No additional contraception is required providing there has been consistent and correct use for seven days prior to the patch coming off.

If you forget to take the patch off or put a new patch on, what you do will depend on where you are in the four-week patch cycle and how long you have forgotten to take the patch off or put a new one on.

After week one or two in the cycle
  1. If it has been on for less than 48 hours: Take off the old patch and put on a new one. Continue to use your patch as normal, changing it on your normal change day. You don’t need to use any additional contraception and you are protected against pregnancy.
  2. If it has been on for more than 48 hours: You will need to start a whole new four-week patch cycle by applying a new patch as soon as possible. This is the first day of your cycle. Use another method of contraception, such as condoms, for the next seven days. If you had unprotected sex in the previous few days you will need to speak to a doctor or nurse as you may need emergency contraception.
After week three in the cycle
  1. Take the patch off as soon as possible and start your patch-free break. Start a new patch on your usual start day.
  2. If you are more than seven days late in removing your patch you may not be protected against pregnancy. Put on a new patch – this is the beginning of a new patch cycle. You may need to use additional contraception, such as condoms, or use emergency contraception if you have had sex in the previous few days.
After the patch-free week
  1. Less than 48 hours late: Put on a new patch as soon as you remember – this is now the beginning of your new four-week patch cycle. You will still be protected against pregnancy as long as you wore the patch correctly before the patch-free interval.
  2. More than 48 hours late: Put the new patch on but you may not be protected against pregnancy and will need to use additional contraception, such as condoms, for seven days. If you had unprotected sex in the previous few days you may also need emergency contraception.

Coming off the patch

How quickly do the hormones leave your system?

The hormones from the patch will usually leave your body within a couple of days – no matter how long you have been using the patch for.

How quickly can you get pregnant?

This will vary, and will depend on when ovulation (releasing an egg) starts up again. It may be a matter of days or weeks, for others it may take up to three months. But fertility levels should return quite rapidly.

What happens to your periods?

If you find you have irregular periods after stopping using the patch and are worried, or if it’s taking a long time for your periods to start again, you can ask your doctor or nurse for advice.

What physical changes might there be?

Everyone reacts slightly differently when they stop using the patch. Some people may find they have skin problems initially, although as your hormone levels self-regulate over the course of a few weeks or months, symptoms may subside once again. If symptoms persist or worsen please see your doctor or nurse for help and advice.

FAQs

Do I have to wear the patch in the same place each time?

It’s a good idea to move where you put the patch to a different area to avoid skin irritation

Does the patch come in different skin tones?

Unfortunately the patch only comes in one colour so it is more visible on some skin tones compared to others.

Unsure which contraception method is best for you?
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