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Brook’s MyLife Menopause Coaching Programme empowers you to take back control and navigate the menopause with confidence.
MyLife is a one-to-one menopause coaching programme to explore your personal experience of the menopause, your symptoms, and their impact on your life. Through a series of tailored sessions with our expert Menopause Specialists, you’ll gain the knowledge and skills to understand what the menopause means for you and find ways to self-manage your symptoms and changes to relationships, work and self.
Our trained Specialists offer advice and guidance to help you develop effective strategies that work for you. We won’t tell you what to do – we give you the information, support and space to arrive at the decisions best for you.
What will I gain from the programme?
MyLife is a comprehensive, tailored programme delivered over 6 one-hour-long coaching sessions with a Menopause specialist. All sessions will take place over video call, and can be scheduled around your availability.
By the end of the menopause coaching programme, you’ll be equipped with:
Every experience of menopause is unique, and one-size-fits-all solutions don’t work. We tailor the programme to your specific needs and goals.
We know that the menopause intersects with many other happenings in a person’s life. Stress, grief, caregiving, etc. and we don’t look at your experiences in isolation. We support all individual’s experiences of menopause, and understand the ways different aspects of identity intersect with these experiences.
MyLife provides a safe space to reflect on your experience of the menopause, and its connections to other areas of your life.
Set a clear plan to implement positive changes to your life and wellbeing, with self-care strategies and tools.
Virtual sessions that fit around your schedule. You’ll meet once a week at a time that suits you with one of our Women’s Health Specialists.
100% of those that completed feedback said they would recommend MyLife to a friend.
MyLife is for anyone in the UK struggling with menopause and their wellbeing. Menopause can have a huge impact on your relationships and how you feel about yourself. If you’re struggling, you’re not alone and there are places you can get support, including through Brook’s MyLife Programme.
MyLife coaching takes place online. You’ll meet once a week at a time that suits you with one of our Women’s Health Specialists.
We recommend following our 6-week programme which includes 6 one-hour sessions. It is possible however to opt for as many sessions as you would like and you would benefit from. Contact our team to discuss what would work best for you.
No, MyLife is not a replacement for medical treatment or counselling. Our specialists will offer advice, guidance and a listening ear to help you develop support mechanisms that suit you best. We can also signpost and refer you onto other services if that would be helpful.
We recommend following our standard menopause coaching programme which includes 6 one-hour sessions, usually spread over 6 weeks.
The standard programme starts from £630. We can tailor the programme length to suit your needs, goals and schedules. Contact our friendly team to discuss what would work best for you and learn more about our pricing.
Complete the form below and a member of our friendly team will be in touch.