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The MyLife Menopause Wellbeing Programme is here to help you navigate menopause with confidence.
Through one-to-one sessions with our expert Women’s Health Specialists, you’ll gain the knowledge, skills and values to understand what the menopause means for you and find ways to self-manage your symptoms and changes to relationships, work and self.
For £630 you receive a comprehensive 6-week programme (6x 1 hour online sessions) that’s built around your specific needs.
By the end of the programme, you’ll feel more in control and be armed with:
For £630 you’re investing in a tailored, expert-led programme that prioritises your long-term wellbeing during menopause.
Before joining the program I felt like I had lost myself, this experience has shown me how much the menopause effected my mental health. I finally feel back on track and excited about the future.”
MyLife Programme Coachee
100% of those who completed feedback, said they would recommend to a friend
Contact our training team at training@brook.org.uk who can answer any questions you have and can put you in touch with one of our Specialists.
MyLife is for anyone in the UK struggling with menopause and their wellbeing. Menopause can have a huge impact on your relationships and how you feel about yourself. If you’re struggling, you’re not alone and there are places you can get support, including through Brook’s MyLife Programme.
MyLife coaching takes place online. You’ll meet once a week at a time that suits you with one of our Women’s Health Specialists.
We recommend following our 6-week programme which includes 6 one-hour sessions. It is possible however to opt for as many sessions as you would like and you would benefit from. Contact our team to discuss what would work best for you.