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MyLife Menopause Coaching

The MyLife Menopause Wellbeing Programme is here to help you navigate menopause with confidence.

What is the MyLife Menopause Programme?

Through one-to-one sessions with our expert Women’s Health Specialists, you’ll gain the knowledge, skills and values to understand what the menopause means for you and find ways to self-manage your symptoms and changes to relationships, work and self.  

What to expect:

  • Personalised sessions: Each session is tailored to your personal and unique experience of menopause, your symptoms and their effect on your life.
  • Expert guidance: Our Specialists help guide you with advice and practical tips that will help you develop support mechanisms that suit you.
  • Empowerment: You’ll leave with a clear plan, self-care strategies and tools to manage your mental health and wellbeing.

What does MyLife menopause coaching involve?

For £630 you receive a comprehensive 6-week programme (6x 1 hour online sessions) that’s built around your specific needs.

By the end of the programme, you’ll feel more in control and be armed with: 

  • An improved understanding of the menopause and how it affects you. 
  • Practical self-care strategies and insights on when to seek professional help.
  • A personalised action plan to improve your symptoms and wellbeing that draw upon your strengths. 
  • Tools that will help monitor and support your mental health and wellbeing.
Contact our team via email

Join the MyLife programme Today

For £630 you’re investing in a tailored, expert-led programme that prioritises your long-term wellbeing during menopause.

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Before joining the program I felt like I had lost myself, this experience has shown me how much the menopause effected my mental health. I finally feel back on track and excited about the future.”

MyLife Programme Coachee

100% of those who completed feedback, said they would recommend to a friend

Ready to take back control?

Contact our training team at training@brook.org.uk who can answer any questions you have and can put you in touch with one of our Specialists.

FAQs

MyLife is for anyone in the UK struggling with menopause and their wellbeing. Menopause can have a huge impact on your relationships and how you feel about yourself. If you’re struggling, you’re not alone and there are places you can get support, including through Brook’s MyLife Programme.

MyLife coaching takes place online. You’ll meet once a week at a time that suits you with one of our Women’s Health Specialists.

We recommend following our 6-week programme which includes 6 one-hour sessions. It is possible however to opt for as many sessions as you would like and you would benefit from. Contact our team to discuss what would work best for you.

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