• Help & Advice
  • Find a Service
    Close icon

Social media and relationships: Sophie’s story

Sophie, 25, talks about her experience of social media and relationships, and chats to other young people about whether it makes relationships easier or harder.

Like many other things, such as getting addicted to a TV show or being a celebrity, social media has its good points and bad points. When it’s being a babe, social media lifts us up and gives us a confidence boost – a way for us to feel liked or popular – and it encourages us to make new friends and share stuff we’re interested in. Yet, when it’s being a pain in the arse, social media also has the potential to make us feel insecure and lonely.

With this in mind, I’m asking: what about when we use social media in relationships? Does it make the good stuff better and the bad stuff worse? Are our insecurities heightened because of it? Are declarations of love worth more if they come via Insta? I’ve been thinking about my own experiences, as well as hounding my Twitter followers – some lovely people have shared their thoughts with me.

In the beginning

I can’t lie – a lot of my relationships have started in the same way. If I was a chef, my recipe would be this:

  • Add on social media.
  • Stalk. Learn parents’ names, read up on favourite movies for future chats. Try not to like any photos by mistake.
  • Attempt casual conversation online.
  • Repeat casual conversation online.
  • Hope casual conversations are going well. Try to flirt.
  • Upload nice selfie.
  • Hope person in question will suggest one-on-one meet-up ASAP.

Not embarrassing AT ALL, right? Right. Glad we agree. I think we’d probably also agree that before you get to any potential issues further down the line, social media is a good way to meet people – or at least to form some kind of a vague bond with them before sliding into the DM’s.

Brittany, 24, agrees, but found that too much online contact wasn’t the best thing for her and her boyfriend:

Social media made things easier for my relationship at the beginning, but I think it makes it harder as it goes on.

It allows you to get to know each other at the start, but soon you begin to rely too much on speaking via messenger instead of face to face.

Brittany, 24

I can relate to that. We can probably all relate to that. We’ve all had those moments, where we’ve had the most amazing talk with someone online, only to have a “Yeah, good thanks. You?” exchange the next day, followed by tears and even more social media stalking to check things are STILL ON.

Share and share alike

When things finally do get off the ground, there can be something special about sharing stuff online. It’s a very open way of telling people you really really like someone – a public declaration of love. Rosie, 19, feels like this is the case for her relationship. “It’s nice when you get publicly appreciated online,” she says, “The downside of social media can be when girls comment flirty things on photos… but overall it doesn’t make a difference because my boyfriend always posts things about me, which is cool.”

Although, what about when the topic of the posts is never you? Amy, who’s 23, reckons that makes things tough: “When me and my ex were together, he moved to university and I stayed at home, because I didn’t get in the first time around. Everything he did went on Facebook – including lots of photos of him cuddling girls, them sitting on his knee, that sort of thing.

He wasn’t on the ball with replying to texts or calls so the paranoia grew.

It caused a lot of arguments during the year we were in a long distance relationship, because it felt like he was flaunting stuff to make me angry or jealous.

Amy, 23

Years later, Amy thinks that her current relationship “isn’t about trying to prove anything to anyone. He rarely uses Facebook, but it doesn’t matter as he always reassures me or explains where he’s going. He’s totally honest with me.”

Faking it

So honesty’s the best policy? I’d say so. Just like real life, social media doesn’t work so well if it’s made up of lies or half-truths. That goes for everything – we all like a little show off from time to time, but think of your friends and your 13 year-old cousin who reeeeeally wants a boyfriend. What are you showing to them? Is it honest? “Relationships can be used as ‘trophies’ online,” explains Brittany.

In 2015 Instagram-famous Essena O’Neill decided to quit social media – tired of posing for falsely cheerful selfies “to get likes” – it became clearer than ever that the way we do things has changed a LOT from when our parents and even our older siblings were our age. We think nothing of taking thirty photos of our face until we’re happy with the finished product, which we whack a filter on so it looks even less like us (GUILTY AS CHARGED). We view our food in terms of how good it would look on Instagram and sometimes it’s gone a little bit cold by the time we eat it.

So why are we still so convinced that everyone’s having more fun than us and everyone’s relationship is better than ours?

Are we really documenting everything so we can look back on it all with fond memories in 2050 or is it more about trying to prove something? 22 year-old Lizi feels like it might be the latter. Her previous relationship was “constantly” discussed on social media:

If we didn’t say something publicly, it either didn’t happen or it didn’t mean anything.

Lizi, 22

It’s easy to look back on old relationships and cringe a little, but almost all of us have been there. I remember an ex of mine creating an unspoken tradition of writing something along the lines of “Stunner!” on every single one of my MySpace photos (I’M OLD OKAY I LOVED MYSPACE) and me feeling really indignant at him when he didn’t one time. Whatever would people think?! It was like our entire relationship was based around our ‘Mr and Mrs MySpace’ persona – for us, it was more important for people to see how we interacted online than in person. I don’t blame us for it – we were both young and shy but having this kind of a relationship introduced a new kind of feeling for me. With obsessive social media use can also come jealousy, one of the least exciting elements of this whole package.

Overzealous and increasingly jealous

“My partner has been cheated on in previous relationships so he does get a bit paranoid,” says Eleanor 22. “It doesn’t help that I started blogging in September, YouTubing in October and I’m always talking about friends I’ve made on Twitter, so obviously I now spend more time on social media sites which can make him a little more worried. It can lead to a few, let’s say, disagreements…” Ahh, social media disagreements. OF COURSE. Anyone who says they haven’t had at least three of these with a partner is probably fibbing. ‘Fess up, Pinocchio.

I admit it – I can be jealous. I’ve gained a bit of security with age, but still think “Who is JESSICA?” while eating my tea and then feel ashamed for worrying five minutes later. I don’t think anyone should beat themselves up for being human and having a little niggle from time to time, but it’s important to not let our insecurities get the better of us either. While we’ve all experienced that sick feeling when we’ve seen something we wished we hadn’t, we’ve also been on the other side of things, when it’s felt like someone’s been watching our every move, just hoping we’ll mess up so they can point their judgey finger in our face and say “I TOLD you so.”

Every relationship is different, and that’s what makes them so interesting and weird and completely unique to the people in them.

Sometimes I listen to stories friends and acquaintances tell me and I’ll say “Great!” while thinking “WHAT?” because their way of doing things is so different to how me and my boyfriend do stuff. But that’s okay, as long as they’re on the same page and they’re not hurting themselves or anyone else. If you’re feeling as if you and your partner aren’t on the same page – or even in the same book – maybe have a chat with them. The quicker you can agree on what’s normal for you, the better. And if you’re feeling so insecure you’re getting that horrible I-WANT-TO-PUNCH-SOMEONE feeling whenever you click onto Instagram, try to have a think about why that might be. Is it something your partner is doing? If it’s really dragging you down, is it time to reconsider the relationship? Or is seeing stuff on social media acting as a trigger for existing insecurities you already have?

So if you’re wondering how best to make the most of social media without hurting your relationship, I have a question for you to ask yourself when you’re wondering if something bad is happening online or your brain’s doing that back-and-forth thing when you talk to someone:

Would I be angry or sad if this was being done to me?

That’s it. Turn things around. It’s a simple idea, but it works. It’s amazing how many situations that question has made me RUN from before they got sticky. Honestly, when you consider things in this way, it doesn’t matter if you’re thinking in ‘real life’ or ‘social media’ terms – you’ve still got the same guidelines to fall back on.

Sophie is a communications officer and blogger. She loves to write and wants to use that skill to talk about sex and relationships. You can check out Sophie’s other work here.

  • On this page

    Other Stuff you might find useful…

    Real Stories

    Setting boundaries: Cassie’s Story

    Real Stories

    My first break up: Adam’s story

    Real Stories

    Finding balance in my relationship: Rachel’s Story

    Real Stories

    Looking for ‘The One’: Em’s Story

    Real Stories

    First relationship: Nicole’s story

    Real Stories

    Online Dating: Emmie’s Story

    Real Stories

    Meeting a partner online: Fiona’story

    Real Stories

    Dating Apps: Nicole’s Story

    Real Stories

    Girls can like sex, too!: Sophie’s Story

    Real Stories

    Loneliness: Fern’s story



    Real Stories

    Online Relationships: Isha’s Story

    Our friendly staff are here to help
    Find a Service near you

    100% free & confidential