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Category: Mental health

Covid 19: Managing mental health through mindfulness

Brook education and wellbeing coordinator, Viccie Hamlet, explains how practicing mindfulness can help to manage stress and anxiety during the pandemic. We’re living through a global pandemic, an unprecedented time…

‘Dis[covid]nected’: why self-kindness is key in lockdown

Brook Education and Wellbeing Specialist Lauren Pae has two degrees in mental health. This Mental Health Awareness Week Lauren reminds us that it’s important to be kind to ourselves during…

Balancing lockdown: mental health & relationships

Nick Ray Morgan is a Mental Health Youth Worker and participation expert, as well as a mental health campaigner in his own right. He works tirelessly to bust the stigma…

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No Health Without Mental Health

Brook’s Head of Innovation and Partnerships, Helen Corteen, shares her experience of the inextricable link between sexual and mental health.